What should you drink when you have gastro?
Gastroenteritis , often referred to as “ gastro ,” is one of the most common conditions in children. Characterized by inflammation of the digestive tract, this viral or bacterial infection can cause symptoms such as diarrhea , vomiting , and fever. When an individual, especially a child, is struck by gastroenteritis, it becomes essential to pay close attention to hydration. The risks of dehydration are then increased, requiring wise beverage choices to maintain fluid balance. In this article, we will explore the best beverage options when dealing with gastroenteritis, with a focus on reducing the risks of dehydration.
The risks of dehydration and drinks to avoid
The impact of gastroenteritis on water balance
When it comes to gastroenteritis , symptoms such as frequent bowel movements and intense vomiting can lead to a significant loss of water and mineral salts , or electrolytes , thus putting a strain on the body's fluid balance. Diarrhea , in particular, is a common manifestation of this gastrointestinal infection, further exacerbating the likelihood of being dehydrated . Repeated watery stools lead to rapid elimination of water, while vomiting also contributes to fluid loss.
The consequences of dehydration
Dehydration , resulting from excessive loss of water in the body, causes a series of health consequences. Water is a vital element involved in countless physiological processes, and its insufficiency can lead to side effects. The effects of dehydration are multiple, ranging from the mildest symptoms such as feeling thirsty, dry mouth, to more serious complications. A water imbalance can reduce concentration , mental and physical performance and can also lead to increased fatigue . This imbalance can also lead to increased fatigue. Vital organs such as the kidneys can also be put to the test during the phenomenon.
Carbonated and caffeinated drinks to avoid
When dealing with gastroenteritis , it is imperative to take specific precautions regarding the beverages that are consumed. That is why, in these situations, it is necessary to avoid carbonated solutions. The main reason lies in the increased threat of fluid and electrolyte loss, a critical scenario during gastroenteritis. Carbonated drinks can then cause abdominal distension and aggravate the symptoms of bloating and nausea. In addition, gas can be harmful to the already irritated digestive mucosa. Caffeinated beverages have a laxative effect that can increase the likelihood of diarrhea. Thus, by avoiding these beverages, the likelihood of complications is minimized and recovery is promoted more quickly and efficiently.
Drinks to favor
The benefits of still water
During gastroenteritis, opting for still water offers an effective rehydration solution. It is recommended to drink about 2 liters of water per day to prevent dehydration. Still water, devoid of gas, allows for easier absorption , without attacking the digestive system which is weakened during this period. It is a gentle and necessary option to maintain hydration and compensate for losses related to symptoms such as diarrhea and vomiting. However, it is essential to maintain an intake of sugar and salt, because a deficit of these elements can increase the phenomenon of dehydration.
Isotonic drinks to restore electrolytes
Oral rehydration solutions (ORS) are formulated with electrolytes such as sodium , potassium , chloride , combined with sugar such as glucose , in proportions equivalent to the losses caused by diarrhea. They are used to concoct a solution to treat dehydration . Sugar provides energy, reduces vomiting, and facilitates the absorption of water by the intestine. ORS is used in infants and young children to prevent severe drying out due to diarrhea. It is crucial to note that before the age of eighteen months, all other beverages (plain or sweetened water, sodas, etc.) are inappropriate in cases of gastroenteritis.
Hydratis, a suitable solution
Hydratis lozenges are based on the principle of Oral Rehydration Solutions (ORS). They are composed of electrolytes such as magnesium , potassium , chloride . These lozenges promote optimal water absorption and provide essential electrolytes . These solutions are therefore recommended to prevent dehydration in cases of gastroenteritis and/or diarrhea. Note that Hydratis contains zinc , an element that the WHO indicates reduces the duration of diarrheal episodes by 25% and the volume of stools by 30%. This combination of ingredients makes it a complete and suitable rehydration solution, offering specific benefits for digestive health, particularly in situations of dehydration.
Tips for easy hydration
Splitting the sockets
When suffering from gastroenteritis , it is essential to maintain adequate fluid intake by sipping water throughout the day. In this case, a specially formulated oral rehydration solution may be necessary to provide essential electrolytes and restore fluid balance. It is then recommended to drink water regularly, in small amounts , every hour, to promote rapid recovery . This approach allows for more efficient absorption of fluids by the body, avoiding the risk of drying out. With the frequent nausea associated with gastroenteritis, drinking small amounts of water at regular intervals becomes easier and less likely to cause discomfort.
Vary the flavors to make hydration more appealing
Another strategy to make this task less of a hassle is to explore a variety of hydrating beverage flavors. Choosing liquids with natural and varied flavors can make this experience more enjoyable and encourage more regular consumption. In this context, Hydratis solutions stand out by offering a wide range of flavors. From shades of wild berries to watermelon flavors to a lemon elderflower blend, the diversity of flavors offers a pleasant dimension to the essential act of hydration.
Symptoms of gastroenteritis such as intense thirst and frequent bowel movements can lead to significant loss of water and mineral salts, putting the body’s fluid balance at risk. So maintaining adequate fluid intake is essential to prevent dehydration and promote rapid recovery. Tips such as splitting intakes, using ice cubes and playing with flavours can greatly facilitate the hydration process, especially when the task may seem difficult due to gastrointestinal symptoms. With this in mind, Hydratis solutions are a wise option. Not only does the diverse range of flavours offer a variety of pleasant choices, but they are also formulated according to the WHO recommended oral rehydration standards.
Bibliography
https://www.santepubliquefrance.fr/entreprises-et-traumatismes/entreprises-hivernales/gastroenterites-aigues https://www.ameli.fr/artois/assure/sante/themes/gastro-enterite-enfant/que-faire -when consult https://www.vidal.fr/entreprises/chez-les-enfants/diarrhea-enfant-gastroenterite/traitements.html https://www.who.int/en/news-room/fact-sheets/detail/diarrheal-disease https://platform.who.int/docs/default-source/mca-documents/policydocuments/guideline/SEN -CH-23-01-GUIDELINE-2013-eng-Directives-nationales-SRO-srnlles-formules.pdf https://pubmed.ncbi.nlm.nih.gov/30085537/
