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Electrolytes are key elements in health and nutrition. In this article, we will attempt to explain the nature and role of different electrolytes in hydration. From the understanding of these...
Electrolytes are key elements in health and nutrition. In this article, we will attempt to explain the nature and role of different electrolytes in hydration. From the understanding of these...

Electrolyte drinks have been all the rage for a while now, especially in the world of sports. Most of the time, they're store-bought, but today, we're going to look at...
Electrolyte drinks have been all the rage for a while now, especially in the world of sports. Most of the time, they're store-bought, but today, we're going to look at...

Electrolytes are often mentioned when discussing exercise or hydration , but their function and benefits can sometimes remain unclear. What are electrolytes and why are they essential for the proper...
Electrolytes are often mentioned when discussing exercise or hydration , but their function and benefits can sometimes remain unclear. What are electrolytes and why are they essential for the proper...
We often hear about the importance of electrolytes for the body. But what does this mean and why are they important for our health? In this article, we'll answer, seek...
We often hear about the importance of electrolytes for the body. But what does this mean and why are they important for our health? In this article, we'll answer, seek...

Hydration is a vital process, especially in cases of significant fluid loss due to, for example, intense physical activity, episodes of gastroenteritis, diarrhea , or vomiting . In these cases,...
Hydration is a vital process, especially in cases of significant fluid loss due to, for example, intense physical activity, episodes of gastroenteritis, diarrhea , or vomiting . In these cases,...

When you're active, whether it's training, working, or simply going about your daily life, maintaining adequate hydration is essential for good health and optimal performance. Here's some information to help...
When you're active, whether it's training, working, or simply going about your daily life, maintaining adequate hydration is essential for good health and optimal performance. Here's some information to help...

Water , an essential resource for our bodies, comes in various forms, each with its own unique characteristics. Not all waters are the same; some stand out for their enrichment...
Water , an essential resource for our bodies, comes in various forms, each with its own unique characteristics. Not all waters are the same; some stand out for their enrichment...

Electrolytes play a crucial role in the proper functioning of our bodies, regulating essential functions such as fluid balance , electrical conductivity, and the proper functioning of muscles and...
Electrolytes play a crucial role in the proper functioning of our bodies, regulating essential functions such as fluid balance , electrical conductivity, and the proper functioning of muscles and...

Does tap water contain minerals? In France, tap water is safe to drink. However, many preconceived ideas still circulate about it, which pushes the population to buy bottled mineral water,...
Does tap water contain minerals? In France, tap water is safe to drink. However, many preconceived ideas still circulate about it, which pushes the population to buy bottled mineral water,...

Too much hydration = Danger? What are the benefits of drinking plenty of water? The human body is 70% water, therefore hydration is essential for physiological homeostasis. Furthermore, body water...
Too much hydration = Danger? What are the benefits of drinking plenty of water? The human body is 70% water, therefore hydration is essential for physiological homeostasis. Furthermore, body water...

The science of rehydration solutions Rehydration solutions are drinks used to prevent dehydration but also in cases of mild dehydration. In this article we will see how dehydration can occur...
The science of rehydration solutions Rehydration solutions are drinks used to prevent dehydration but also in cases of mild dehydration. In this article we will see how dehydration can occur...

Electrolytes in sport: isotonic or hypotonic drink? Whether you are a beginner or a seasoned athlete, from Sunday jogging to triathlon, hydration is an important element to take into account...
Electrolytes in sport: isotonic or hypotonic drink? Whether you are a beginner or a seasoned athlete, from Sunday jogging to triathlon, hydration is an important element to take into account...

Intracellular, extracellular and generalized dehydration Dehydration is the result of a loss of salt and water isotonic to the plasma, not compensated by intake. The appearance of dehydration results from...
Intracellular, extracellular and generalized dehydration Dehydration is the result of a loss of salt and water isotonic to the plasma, not compensated by intake. The appearance of dehydration results from...

Hydratis electrolytes, the key to daily hydration Find the interview of Jérémy Boué on Europe 1, co-founder of Hydratis live on the show La France Bouge. The French company has...
Hydratis electrolytes, the key to daily hydration Find the interview of Jérémy Boué on Europe 1, co-founder of Hydratis live on the show La France Bouge. The French company has...