Why is it important to be well hydrated?

Water is one of the most vital elements for man. In general, we do not survive more than 3 days without drinking, unlike food where the time can be much longer. The human body is made up of about 65% water, this varies according to gender and age. Good hydration is therefore essential to keep it hydrated in order to avoid a lack which could have significant consequences on the body.

This is why the WHO , the World Health Organization, recommends a daily consumption of 2 liters of water for an adult to meet their needs, which corresponds to about 8-10 glasses of water. .

Dehydration can have many effects. The most important are a drop in physical and mental performance, poor digestion, loss of appetite, headache, fatigue, weakness, dizziness, drop in blood pressure, nausea and vomiting, convulsions, and even death in case of extreme dehydration (fortunately rare). Older people are particularly at risk of dehydration because their bodies have less fluid to lose, their percentage of water to weight is lower, and they may experience difficulty taking in enough fluids or forgetfulness even when the body is dehydrated, especially during heat waves the elderly are particularly affected. Dehydration can also worsen certain medical conditions such as diabetes and kidney disease.

A supply of drinking mineral water makes it possible to meet this vital need, in particular thanks to the presence of these famous minerals.

What is a mineral?

Mineral salts are chemical compounds that are present in all living organisms and play an essential role in the health and normal functioning of human bodies. Mineral salts are essential for the growth, development and health of living organisms. They are also necessary for the production of energy, the transmission of nerve signals and the regulation of bodily fluids. Mineral salts are essential nutrients that are absorbed by the body from food, water or nutritional supplements. The main mineral salts are calcium, magnesium, phosphorus, sodium, potassium, iron, zinc. Each of these minerals plays a different and important role in the body.

Mineral salts in drinking water are also very important. Natural mineral waters are rich in mineral salts and can be very beneficial to health. In France, water quality is controlled. This control ensures a good balance between too much and not enough minerals in the water. Indeed, like everything else, an excess of mineral salts can be harmful.

Essential mineral salts :

Calcium: the role of the calcium contained in the water is essential for health. Calcium is an essential mineral that contributes to the proper functioning of organs and the health of bones. It is also necessary for the contraction of muscles and the transmission of nerve signals. Calcium plays a key role in metabolism and the proper functioning of hormones and enzymes. A calcium-rich diet and adequate water intake can help maintain healthy bones and muscles, prevent the development of heart disease, and regulate blood pressure. Additionally, the calcium in the water can help prevent the formation of kidney stones.

Magnesium: the role of magnesium is essential in maintaining a good water balance and the proper functioning of cells. Magnesium is an essential mineral involved in many metabolic processes, including energy production, protein production, maintenance of blood pressure, bone and tooth formation, and carbohydrate and fat metabolism. It is also necessary for the activity of enzymes, kinases, nutrient transport and chemical reactions that occur in the body. Adequate magnesium intake is essential for maintaining overall health.

Sodium and potassium: the role of sodium and potassium is essential in maintaining vital processes. Sodium and potassium are electrolytes involved in water regulation, nerve signal transmission, muscle contraction and energy production. By controlling electrolyte balance and blood pH, they also help maintain good vital functions and prevent serious medical conditions such as heart attacks or water retention.

Enrich your water:

Hydratis is a French company specializing in body hydration. By consuming these lozenges you can prevent dehydration or treat mild dehydration. The process is very simple: all you have to do is introduce the effervescent tablets into a large glass of water and then drink them.

Hydratis tablets enrich your water with mineral salts and trace elements. The Hydratis solution allows water to be absorbed more quickly and efficiently by the body while contributing to muscle recovery, reducing fatigue and fighting against cell stress (symptomatic of periods of dehydration).

We can say that the mineral salts present in the water are of paramount importance for our health. They provide essential nutrients and contribute to overall health and well-being. The mineral salts present in water are essential for our survival and well-being, as they play an essential role in digestion, metabolism and other bodily processes. We must ensure that our drinking water contains adequate levels of these mineral salts to take full advantage of all their benefits.